【每周一操】40分钟消耗600卡，HIIT Workout。嗨！大家还在坚持运动吗？冬天如果不喜

本视频

分钟

消耗脂肪

600

卡

嗨！大家还在坚持运动吗？

冬天如果不喜欢去健身房

那就让我们在家开始吧

需要器材：小杠铃（可用水瓶）瑜伽垫

PS：跟着视频大概每个动作10次哦~

加油！

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