Sugar and Added Sugars 糖与添加糖 Sugars糖Composed of one unit (a mono

Sugars

糖

Composed of one unit (a monosaccharide, such as glucose or fructose) or two joined units (a disaccharide, such as lactose or sucrose). Sugars include those occurring naturally in foods and beverages, those added to foods and beverages during processing and preparation, and those consumed separately.

由一个单元（单糖，如：葡萄糖或果糖）或两个联合单元（双糖，如：乳糖或蔗糖）组成。糖包括食物和饮料中天然存在的糖，也包括在加工和配置过程中添加到食品和饮料中的糖，以及单独食用的糖。

添加糖

Added Sugars

Syrups and other caloric sweeteners used as a sweetener in other food products. Naturally occurring sugars such as those in fruit or milk are not added sugars. Specific examples of added sugars that can be listed as an ingredient include brown sugar, corn sweetener, corn syrup, fructose, glucose, high-fructose corn syrup, honey, invert sugar, lactose, malt syrup, maltose, molasses, raw sugar, sucrose, trehalose, and turbinadosugar.

在其他食品中用作甜味剂的糖浆和其他热量甜味剂。在水果或牛奶中天然存在的糖不算添加糖。添加糖的具体例子包括：红糖、玉米甜味剂、玉米糖浆、果糖、葡萄糖、高果糖玉米糖浆、蜂蜜、转化糖、乳糖、麦芽糖浆、麦芽糖、糖蜜、原糖、蔗糖、海藻糖以及分离砂糖。

Healthy eating guideline of added sugars

添加糖的健康饮食指引

Consume less than 10 percent of calories per day from added sugars.

每天的总热量中，添加糖的摄入要少于10%。

（来源：

2015-2020美国居民膳食指南

）

（感谢世界卫生组织新发传染病监测研究与培训合作中心陈伟师博士提供专业指导）

统筹：宁可儿

制作：曦檬子